jan 2024, day 1: I went for a walk
132 lbs later, I'm still learning.
Here's everything that worked for me.
Results vary. This is my story, not a promise.
+99 plans built18 countries219K people follow along on my Spanish Instagram
The proof
I'm not asking you to believe me. Here are the photos and the numbers as they are. Nothing on my body was edited, only light and contrast.
2024 · 326 lbs
2024 · 314 lbs
Year 1 · in progress
TodayMy results aren't typical. Yours depend on your body, your health and your consistency.
The method
Nothing that worked for me is a secret. The hard part was sticking with it, so I'll keep it simple.
If you want me in your corner
The program I put together from everything that worked for me. You answer a few questions, get two plans built for you, and every month you regenerate them based on how it's going. If you get stuck, you text me.
what I wish I'd had when I started
Rather pay once? Both plans, one payment, no renewal: the one-time plan.
What people write me
Emails from people who bought the plan, public comments and Instagram messages. They wrote in Spanish and I translated them. Messages stay anonymous. These aren't verified reviews, and results vary from person to person.
Bought the plan“I've eaten less than ever and my hunger has gone way down. On Saturday I hit my lowest weight in months.”
Bought the plan“I thought getting used to the portions would be a lot harder, but it's getting pretty manageable. I feel less bloated and a couple of people have already told me I've lost weight.”
“Bro, I'm starting today, hope it's not too late. Today I'll start loving myself. I saw your video about your progress, your body and your health, and it clicked… Greetings from Monterrey, Mexico.”
Bought the plan“Honestly it's going great, I've lost more than I expected. Giving up fried food is hard, but your manual is helping a lot.”
“Self-love is the hardest work but the most rewarding. Thanks for sharing such a real part of your process. You're surely inspiring a lot of people who are at that same point today. …”
“There are a lot of us who see ourselves in you, in the constant fight against obesity”
“…I just found you. What a powerful message!! Well, what a powerful life. Congratulations on your decisions, and congratulations (and thank you) for sharing them here”
Swipe to see more →
My story
I'm the chubby guy who managed to get past his own worst habits, and now I want to help others do the same with what I learned along the way.
In January 2024, at 30, I weighed 326 lbs. Along the way a lot of people who were where I was started writing to me. This is what I learned.
Your results will be different from mine. That's normal.
Read my story →Index
One more day is one less day, and one less day is one more day.