What worked for me, built around you

Yes. There's no contract: you cancel from your account, no need to email anyone. You stop paying from the next renewal and keep your access until that date. If you paid for 6 months, you keep it until they end (the unused part isn't refunded). You keep every plan you already got.

You can. With the one-time plan you create both plans once and get one review of each. It doesn't include new plans every month or my WhatsApp.

With the one-time plan, yes: if you haven't created any plan yet, you get a full refund within 14 days of buying. Just email renzo@burgertobeast.com. Once you've created a plan, there's no refund. My Program has no partial refunds: you cancel whenever you want and keep access until the end of the period you paid for.

It depends on how you start. With My Program, yes, on WhatsApp, for your questions. The one-time plan doesn't include my WhatsApp: you get your plans, one review of each, and you can send me quick questions from your account.

Because your numbers change as you lose weight. What you eat at 265 lbs isn't what you eat at 210. Every month you regenerate both plans from your account with your numbers at that point (it takes a few minutes), and if you get stuck you text me on WhatsApp.

You land in your account and get an email with your access right away (if it's not in your inbox, check spam or promotions). There you answer the questions for each plan, which takes 5 to 10 minutes. Each plan is usually ready in under 48 hours, and I email you when it is. Both stay in your account.

Yes. It's my method adapted to your life and to what you already eat, with your calories and your protein.

Yes. The method is the same (deficit, protein and strength) and your plan is built on your numbers: your weight, height, age and sex.

You can start with just food and steps. I started by walking. Your workout plan is still there, adapted to your level and your equipment (even at home), for when you want more. Lifting helps you lose fat instead of muscle, so sooner or later you'll want it.