Free guide

How I started

What I did in my first weeks, starting at 326 lbs, in a 10-page PDF. It lands in your inbox right away.

What's inside

Ten pages, no filler

  1. 1It was mental before it was physical. Why diets never worked for me until I changed my head.
  2. 2The 5 pillars. Deficit, moving every day, protein, mind first and training smart.
  3. 3What they sold you. The myths that kept me stuck for years.
  4. 4Your first week. A checklist, step by step.
  5. 5How to count calories. Without obsessing or needing an app forever.
  6. 6Keeping it off. What I put in place of food so I wouldn't slide back.
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This is what worked for me, not a promise of what will happen for you. Results vary.